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Do you find you spend more time fighting than getting along? If that’s the case then read below. 👇🏻 Have you ever noticed that when you are pointing the finger, 3 other fingers are pointing back at you? It is vital to take ownership of all your feelings. A relationship is not a 50/50 job. It actually is a 100/100. If you are feeling triggered by everything your partner / friend does, then the cause of that trigger resides in YOU. Not in your partner’s behaviour. Whatever gets triggered is internal and most times than not, its root cause is in your past. It could be a bad experience, a bad day, a bad month. Or if could be a previous experience rejection as far back as in your childhood. It all comes down to how you see yourself and your worthiness. It’s never what happened to you that affects you today but the meaning you have given to those experiences. You must look within and go deep. Willing to be honest with yourself and take responsibility for however you feel. This process has nothing to do with forgiveness or with the fact that you may well be in a relationship which is not going to fulfil you. Yet the ownership of all those choices is only yours as much as the cause of our feelings resides within yourself. Reframe the feeling and focus on WHAT upsets you and why rather that WHO. And do so with honesty. Your relationship will benefit from it and your life too!
#Repost @__nitch with @get_repost ・・・ David Lynch // "I look at the world and I see absurdity all around me. People do strange things constantly, to the point that, for the most part, we manage not to see it."
#buckminsterfuller wisdom via @__nitch
#Repost @marisapeertherapy with @get_repost ・・・ As #alcoholawareness week nears its end, read how you can change your beliefs surrounding alcohol, to change your life forever. DM for more infos. . . . . . . #alcohol #addiction #alcoholic #RTTpower #iamenough #nonnegotiableliving

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